Simple Essentials:
Emotions & Oils
GENTLE TOOLS TO SUPPORT YOUR EMOTIONAL WELL-BEING — ONE BREATH AT A TIME.
If you've ever felt overwhelmed, stretched thin, or simply in need of a moment to ground yourself… this is for you.
This free guide will show you how to use essential oils and simple practices to support your emotions in a natural, loving way.
✨ Breathe deeper
✨ Feel more grounded
✨ Reconnect with yourself
WHAT'S INSIDE
Inside, you’ll find:
✨ My favorite oils for emotional support
✨ How to use them (without the overwhelm)
✨ Journaling prompts that pair beautifully with oils
✨ 6 easy ways to move through hard emotions
✨ Gentle tips for calming your nervous system
YES, GIVE ME ACCESS!
MEET YOUR GUIDE
I’m Niki Flynn
Niki is a heart-led coach and wellness guide who helps women in midlife reconnect with themselves through gentle rituals, self-love practices, and emotional support.
A certified coach with a deep love for essential oils and holistic healing, Niki blends lived experience with grounded tools that meet women right where they are — often overwhelmed, overextended, and in need of a soft place to land.
Through her offers, text and email series, and free resources like this one, she creates a nurturing space where you can finally exhale, feel your feelings, and remember that you matter too.
Ready to receive a little more support, naturally?
Drop your info below, and I’ll send the guide.
This isn’t about adding more to your to-do list — it’s about creating moments of care that fit into your everyday.
