14 Days of Gentle Summer Self-Care

A SOFT EXHALE BEFORE THE SEPTEMBER RUSH.

START YOUR MORNINGS WITH INTENTION.

END YOUR DAYS WITH PEACE.

For the next 14 days, I'll send you a daily text message with a simple exercise to help you feel energized and calm for the fall season. I'll also follow up with an email to check in.

Are you always the one holding it all together —
but can’t remember the last time you felt held?

You’ve mapped out the soccer schedule.

You’ve packed the snacks. You’ve made the magic.

But somewhere in all of it… you forgot yourself.

And now, with fall creeping in — you’re already bracing for the next sprint.

If that’s you, you’re not alone.

THAT'S EXACTLY WHY I CREATED

14 Days of Summer Self-Care

A FREE DAILY TEXT SERIES TO GENTLY RECONNECT YOU WITH YOU.

I’ll send you a warm, loving message each morning — like a soft nudge from a friend — with one simple, nurturing practice designed to help you:

🌻 Create small moments of peace inside the chaos

🌻 Reconnect with yourself without guilt

🌻 Set boundaries that feel empowering, not scary

🌻 Remember that you matter, too

YES, THIS IS EXACTLY WHAT I NEED!

These practices take just 5–10 minutes.

AND THEY FEEL LIKE THIS:

🤍 Taking your morning coffee outside to breathe

🤍 A quiet walk while the world winds down

🤍 A single journaling prompt that speaks straight to your heart

🤍 A boundary reset that makes you feel safe, not selfish

By Day 14, you’ll have a gentle rhythm of care that doesn’t add to your list — it softens it.

This isn’t another task.

IT'S A RETURN.

Back to your breath.
Back to your peace.
Back to you.

YES, SIGN ME UP!

MEET YOUR GUIDE

I’m Niki Flynn

Niki is a heart-led coach and wellness guide who helps women in midlife reconnect with themselves through gentle rituals, self-love practices, and emotional support.

A certified coach with a deep love for essential oils and holistic healing, Niki blends lived experience with grounded tools that meet women right where they are — often overwhelmed, overextended, and in need of a soft place to land.

Through her offers, text and email series, and free resources like this one, she creates a nurturing space where you can finally exhale, feel your feelings, and remember that you matter too.

Ready to begin?

Drop your info below, and I’ll send your first self-care message tomorrow morning.

“You are worthy of peace. You are worthy of rest.
You are worthy of love — especially from yourself.”